| Article | Author | page |
|---|
| Editorial - The Last of the Four Horsemen | Bob Hoffman | 3 |
| Letters From Readers | | 8 |
| "Mr. Pennsylvania" - Steve Klisanin | Nick Stack | 9 |
| You Can Look More Like a Real Man | Jules Bacon | 10 |
| Keeping Fit in 2 Minutes a Day | Bob Hoffman | 11 |
| Barbelles | Abbye "Pudgy" Stockton | 12 |
| Behind The Scenes | Harry B Paschall | 13 |
| Incredible But True | Gord Venables | 14 |
| S. & H. Calendar - Steve Stanko | | 15 |
| Armand Tanny Chosen "Mr. 1949" | Lewis Arnold Pike | 16 |
| A Doctor's Views on Weight Training | D A Martel | 19 |
| The Man We Don't Believe | Robert L Jones | 20 |
| Self Improvement Winners | Steve Stanko | 22 |
| Strongmen The World Over | Ray Van Cleef | 24 |
| The Greatest Healer of All | Dr D A Downing | 26 |
| Saxon Remembers | Kurt Saxon | 28 |
| Your Training Problems | John C Grimek | 33 |
| Weightlifting News | | 46 |
| Coming Events | | 49 |
