| Article | Author | page |
|---|
| Editorial - Make America Stronger in 1950 | Gord Venables | 3 |
| A Resolution for 1950 | | 5 |
| Your Training Problems | John C Grimek | 7 |
| Letters From Readers | | 8 |
| The Big York Variety Show | Wilbur J Smith | 9 |
| Do Small Bones Hinder Muscular Progress | John C Grimek | 10 |
| Robert Duranton - "Mr. France" | K D Arax | 11 |
| S & H Calendar - Jules Bacon | | 12 |
| Make the Most of Yourself | | 13 |
| Weightlifting in Guatemala | Carlos Brenner | 14 |
| Developing the Latissiums | Jack Delinger | 15 |
| Winter Exercise and Sunbathing | Howard Eastman | 16 |
| Barbelles | Abbye "Pudgy" Stockton | 17 |
| Is Weightlifting Injurious to the Spine? | Dr Homer York | 19 |
| Behind the Scenes | Harry B Paschall | 20 |
| Self Improvement Heroes | Steve Stanko | 22 |
| Strongment the World Over | Ray Van Cleef | 24 |
| Weightlifting for 1950 | Bob Hoffman | 26 |
| A Magnificent British Show | D G Johnson | 28 |
| Weightlifting News | | 46 |
| Coming Events | | 49 |
| Strongman Humor | Siegmund Klein | 50 |
