| Article | Author | page |
|---|
| Editorial - More Strength and Health in 1950 | Bob Hoffman | 3 |
| Letters From Readers | | 7 |
| Behind the Scenes | Harry B Paschall | 9 |
| My Visit to Desbonnet | John C Grimek | 10 |
| Fayad - Egyptian Superman | George N Fiani | 11 |
| Strength and Health Calendar - Frank Spellman | | 12 |
| Incredible But True | Gord Venables | 13 |
| Building a Power Grip | Nyle Rothenbach | 14 |
| Cycling and Weights | Charles Fearnley | 15 |
| If You Want Broad Shoulders | Bob Hoffman | 16 |
| So You Like to Eat | Chester Dalyrmple | 19 |
| Competitive Sports vs Weight Training | Terry Robinson | 21 |
| Self Improvement Heroes | Steve Stanko | 22 |
| Strong Men the World Over | Ray Van Cleef | 24 |
| Body Power | John C Grimek | 26 |
| Developing Deltoid Muscles | Jack Delinger | 28 |
| Your Training Problems | John C Grimek | 29 |
| Coming Events | | 46 |
| Weightlifting News | | 48 |
| Saxon Remembers | Kurt Saxon | 50 |
