| Article | Author | page |
|---|
| Editorial - An Editorial Report | Bob Hoffman | 3 |
| Letters From Readers | | 7 |
| The 1950 Senior National Championships | Bob Hoffman | 9 |
| S & H Calendar - Bill Cerdas, Val Pasqua | | 12 |
| Behind the Scenes | Harry B Paschall | 13 |
| The 1950 "Mr. America" Contest! | Eric W Askew | 14 |
| There is Danger in Sunlight | Bob Hoffman | 19 |
| Grimek Visits Hawaii | | 20 |
| Strongmen the Wolrd Over | Ray Van Cleef | 22 |
| Self Improvement Heroes | Steve Stanko | 23 |
| Barbelles | Abbye "Pudgy" Stockton | 24 |
| Leg Development | Jack Delinger | 26 |
| A Tribute to Oscar Matthes | Fred B Cole | 28 |
| 1950 Jr. Nationals and "Jr. Mr. America" Contest | | 47 |
| Weightlifting News | | 47 |
| Coming Events | | 49 |
| Your Training Problems | John C Grimek | 49 |
