| Article | Author | page |
|---|
| Editorial - War Between Russia and the United States of America | Bob Hoffman | 3 |
| Weight Lifting News | | 7 |
| Overcoming the Sticking Point | Richard L Dolton | 9 |
| 1951 Junior National Championships | Bob Hoffman | 10 |
| Beginners Hand-to-Hand Balancing | Robert L Jones | 12 |
| Supermen of the Mat | | 15 |
| My Favorite Exercise | Jack Delinger | 16 |
| Behind The Scenes | Harry B Paschall | 17 |
| "Mr. America" Routine | Bob Hoffman | 19 |
| Barbelles | Abbye "Pudgy" Stockton | 20 |
| Vital Importance of the Skin | Dr D A Downing | 22 |
| Self Improvement Success | Steve Stanko | 24 |
| Building Muscle and Power | John C Grimek | 26 |
| Iron Man Against the Jungle | Hal Hennesey | 28 |
| Strongmen The World Over | Ray Van Cleef | 30 |
| "Junior Mr. America" - George Paine | S L Paine | 32 |
| Your Training Problems | John C Grimek | 50 |
