| Article | Author | page |
|---|
| Editorial - York Methods Are Best | Bob Hoffman | 3 |
| Weight Lifting News | | 7 |
| Cover Man - Lyle Fox | Bruce Conner | 9 |
| Lifting and Body Building Movements | Tony Terlazzo | 10 |
| My Favorite Exercise | Joe Lauriano | 12 |
| The Set System With Expanders | Bob Hoffman | 14 |
| Success Stories | Steve Stanko | 16 |
| Behind The Scenes | Harry B Paschall | 19 |
| Good Nutrition | Dr D A Downing | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Large, Strong, Powerful Arms | Murray Jack Libby | 24 |
| The Psychology of Bodybuilding | William E Shepler | 26 |
| Chinning The Bar In Physical Training | Dick Bachtell | 28 |
| How Important Are Rowing Exercises ? | John C Grimek | 30 |
| The Cleveland Comet | Fraysher Ferguson | 32 |
| Your Training Problems | John C Grimek | 50 |
