| Article | Author | page |
|---|
| Editorial - Plan Your Vacation Wisely! | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Cover Man - Homer Chelemengos | C E Wilder | 9 |
| National Junior Weightlifting Championships | | 10 |
| Barbelles | Abbye "Pudgy" Stockton | 12 |
| Barbell Bits | Jim Murray | 14 |
| Mighty Moe of Santa Monica | George R Bruce | 15 |
| Exercise Of The Month | | 16 |
| Behind the Scenes | Harry B Paschall | 17 |
| Who Is The World's Best Built Small Man? | Jim Murray | 19 |
| Success Stories | | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Training For Bulk | Ed Yarick | 24 |
| Weight Training For The Novice | John C Grimek | 26 |
| Weight Lifting And Weight Training | Bob Hoffman | 28 |
| Physical Training Advice | Bob Hoffman | 30 |
| A Strength And Health Boy Grows Up | Nate Hanson | 32 |
| York Training Problems | John C Grimek | 50 |
