| Article | Author | page |
|---|
| Editorial - Good Business in 1953 | Bob Hoffman | 3 |
| Weight Lifting News | | 7 |
| Coverman - Vic Seipke | Douglas | 9 |
| You Can Be A Better Athlete | Bob Hoffman | 10 |
| How Young Should You Start 'Em ? | John C Grimek | 12 |
| Barbell Bits | Jim Murray | 14 |
| Barbelles | Abbye "Pudgy" Stockton | 15 |
| Weight Lifting In Korea | Pfc. Sy Syna | 16 |
| Behind The Scenes | Harry B Paschall | 17 |
| What's Your Best ? | Bill Wilson | 19 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| George Hackenschmidt - Iron Game Immortal | Jim Murray | 24 |
| Be Sure Your Diet Is Adequate | | 25 |
| Favorite Exercises Feature - George Jones | Joe Novetsky | 26 |
| My Favorite Exercise And Equipment | Jim Park | 28 |
| Photo Contest: winner Elmo Santiago | | 30 |
| Judging A Physique Contest | Bob Hoffman | 32 |
| Your Training Problems | John C Grimek | 66 |
