Strength and Health, March 1953

Table of Contents

Editorial - Prevention is Better Than CureBob Hoffman3
Weightlifting News7
The Man On The Cover - Roy HilligennJohn C Grimek9
How I Trained To Be World's Most Muscular ManRoy Hilligenn10
Weightlfiting Tid-BitsBob Hoffman12
Barbell BitsJim Murray14
Arm DevelopmentJim Park15
What's Your Best ?Bill Wilson16
Behind The ScenesHarry B Paschall17
An Old Timer Looks At GoernerBob Hasse19
Success StoriesSteve Stanko20
Strongmen The World OverRay Van Cleef22
Weightlifting In Industry24
JudoKen Freeman26
The FInest Job In The WOrld27
You Can Strengthen Your HeartBob Hoffman28
BarbellesAbbye "Pudgy" Stockton30
The High Protein Method of Weight GainingBob Hoffman32
Photo Contest Winner: Ray Jiminez34
Your Training ProblemsJohn C Grimek66

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