Strength and Health, December 1953

Table of Contents

Editorial - More VItality is What You NeedBob Hoffman3
Weightlifting News7
World Championships ReportBob Hoffman9
Introducing Barbelle Evelyn DickinsonRoy Hilligenn15
How I Became MuscleboundBranch Malone16
What's Your Best ?Bill Wilson17
Meet Jim VishicontiPaul Waldman19
Success Stories - Self-Improvement Contest Winners20
Strongmen The World OverRay Van Cleef22
When Is The Ideal Training HourJohn C Grimek24
Behind The ScenesHarry B Paschall26
They Said I Had The Saddest Face In The WorldBob Hoffman28
The Importance of Dumbell TrainingBob Hoffman30
Photo Contest Winner: Jose Avila32
My Favorite Exercises, as told by Bill PearlLeo Stern34
The Man On The Cover - Jim PayneJim Murray36
Your Training ProblemsJohn C Grimek66

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