| Article | Author | page |
|---|
| Editorial - Are You Making the Most of Your Life? | Bob Hoffman | 3 |
| Weightlifting News | | 7 |
| Are High Repetitions Necessary or Valuable | John C Grimek | 9 |
| Correct Lifting Form | Bob Hoffman | 10 |
| Concerning Speed, Muscle and Coordination | Joseph M Berg | 11 |
| York High Wins First Football Championships | Bob Hoffman | 13 |
| Iron Game Incidentals | Paul Waldman | 14 |
| What's Your Best? | Bill Wilson | 15 |
| Start 'Em Young | Hyman Schaffer | 16 |
| Whoo's Whoo in U.S. Lifting? | Bill Wilson | 17 |
| The Body Must Live On Itself | Bob Hoffman | 19 |
| Success Stories | Steve Stanko | 20 |
| How Important Is Heavy Exercise? | Ray Van Cleef | 22 |
| Conditioning The Body For Wrestling | Bill Pearl, Leo Stern | 24 |
| Behind The Scenes | Harry B Paschall | 26 |
| Enrico Tomas | Paul Waldman | 28 |
| The Story of Nick Mohammed | Roy Hilligenn | 30 |
| Photo Contest Winner - John Plaskow | | 32 |
| Coverman - Don Van Fleteren | Jim Murray | 34 |
