| Article | Author | page |
|---|
| Editorial - People Are Wonderful | Bob Hoffman | 3 |
| Weight Lifting News | | 6 |
| Our Trip To Russia | Bob Hoffman | 8 |
| TV Star Jan Murray Keeps Fit and Funny | Ralph Mazzaro | 12 |
| British Writers Co-Author Excellent Bodybiulding Book | Jim Murray | 14 |
| How To Conduct A Weight Training Course | Wesley K Ruff | 15 |
| The Egyptian W-L Pictures | Charles Coster | 16 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| The Men On The Cover - Roger Servin, Harry Johnson | Jim Murray | 24 |
| Behind The Scenes | Harry B Paschall | 26 |
| Be Sure Your Diet Is Adequate | Bob Hoffman | 28 |
| Mr. Universe 1955 | | 30 |
| Photo Contest Winner - Carmen Abbondandelo | | 32 |
| Limited Training Schedules | John C Grimek | 34 |
