Strength and Health, September 1959

Table of Contents

Editorial - You Should Live From Day to DayBob Hoffman3
To the Editor7
Weightlifting News10
Collegiate ChampionshipsBob Hasse12
1959 Junior NationalsBob Hasse14
Introduction to JudoJoe Knight16
Backache Is No JokeBob Hoffman17
Why Protein Is the Most Important Food ElementBob Hoffman18
Strongmen the World OverRay Van Cleef20
Success StoriesSteve Stanko22
Isometric Exercise ProgramsC H McCloy24
The Iron Grapevine26
Training Changes Are NecessaryEarle E Liederman28
How to Improve Your PosingJohn C Grimek30
Man of the Month - Ralph Becker32
Fit at 53Jules Bacon34
My Favorite TenTom Sansone, Bob Hasse35
To the LadiesVera Christensen38
Boys Club40
Five-Day-a-Week TrainingJoe Grantham42
Your Training ProblemsJohn C Grimek66

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