| Article | Author | page |
|---|
| Editorial - The Most Important Essentials Of Health | Bob Hoffman | 3 |
| To The Editor | | 7 |
| Weightlifting News | | 10 |
| Gallery Of Greats | Charles S Jenkins Jr | 13 |
| How It Began | Siegmund Klein | 13 |
| Judo | Donn Draeger | 14 |
| Meet Bill March | Bob Hasse | 16 |
| Facts About Amino Acids | Bob Hoffman | 18 |
| Success Stories | Steve Stanko | 20 |
| Strongmen The World Over | Ray Van Cleef | 22 |
| Who Is The World's Best Lifter? | Bob Hoffman | 24 |
| The Iron Grapevine | | 26 |
| The Rikers Island Story | John W Ackerman | 28 |
| Fat Versus Muscle | John C Grimek | 30 |
| Girl Of The Month | | 32 |
| Exercise In Middle Age | Earle E Liederman | 34 |
| The Simple Way To Better Thighs | Red Lerille | 36 |
| To The Ladies | Vera Christensen | 38 |
| Boys Club | | 40 |
| Strength Through The Ages | David Willoughby | 42 |
| Your Training Problems | John C Grimek | 66 |
