Strength and Health, December 1961

Table of Contents

Editorial - Starting Our 30th YearBob Hoffman3
To The Editor7
Weightlifting News10
More About Isotonic-Isometric TrainingBob Hoffman14
Mental Preparation For Weightlifting CompetitionPeter George16
Amino Acids - Alphabet Of The ProteinsBob Hoffman18
Success StoriesSteve Stanko20
Measurements - Hot Or Cold?Earle E Liederman22
Gallery Of GreatsCharles Jenkins Jr23
The Truth About KarateDonn Draeger24
The Iron Grapevine26
Steve Clark - Swim SensationRay Van Cleef28
Man Of The Month30
Don't Neglect Shrugging ExercisesJohn C Grimek32
Barbells On Campus - Eastern WashingtonJack R Leighton34
Build Strong ArmsRay Routledge36
To The LadiesVera Christensen38
Boys Club40
Strength Through The AgesDavid Willoughby42
Your Training ProblemsJohn C Grimek66

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