Strength and Health, January 1963

Table of Contents

Editorial - Mr UniverseBob Hoffman3
To The Editor7
Weightlifting News10
Budapest World ChampionshipsBob Hoffman12
Protein Requirements For AthletesBob Hoffman19
Success StoriesSteve Stanko20
A Mathematical Formula For Bigger MusclesPaul Moor22
Strongmen The World OverRay Van Cleef24
The Iron Grapevine26
Varieties Of DeadliftingJohn C Grimek28
Man Of The Month - Gail Crick30
A Tribute To Charles RigoulotRene Moyset32
Contest Training For BodybuildersJoe Abbenda34
The Joe Lazzaro StoryNelson Parks36
To The Ladies - Mom Shows The Way To FitnessVera Christensen38
Boys' Club40
Predictions For The New YearEarle E Liederman42
Your Training ProblemsJohn C Grimek66

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