Strength and Health, February 1963

Table of Contents

Editorial - Isometric Contraction TodayBob Hoffman3
To The Editor7
Weightlifting News10
Gallery Of Greats - Roy HilligennCharles Jenkins Jr13
Thoughts and AfterthoughtsBob Hasse13
America's Breakthrough LightweightBob Hasse14
Mr Universe On Parade16
Is Your Protein Intake AdequateBob Hoffman19
Exercise And Middle AgeBill Poese20
Strongmen The World OverRay Van Cleef22
Karate - Blocking TechniquesT Okazaki24
The Iron Grapevine26
Recollections Of An America Strongman Robert B Snyder28
Man Of The Month - Robert Winslow30
Lose Weight The Natural WayJohn C Grimek32
Meed Dr WhiteheadAl Christensen34
Sensible Arm TrainingJoe Abbenda36
To The Ladies - Have You Developed Dowager's Hump?Vera Christensen38
Boys' Club40
High Hopes and Empty PocketsEarle E Liederman42
Strength Through The AgesDavid Willoughby42
Your Training ProblemsJohn C Grimek66

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