Strength and Health, October 1963

Table of Contents

Editorial - We Are Losing The BattleBob Hoffman3
To The Editor7
Junior Nationals Report10
Best Seniors EverBob Hoffman13
63 Mr America ResultsBob Hasse17
Proteins Are Not All AlikeBob Hoffman20
Strongmen The World OverRay Van Cleef22
Acquiring Good Body MechanicsSamuel Homola24
The Iron Grapevine26
Weights Plus F.I.C. For FootballJoe Uhls28
Man Of The Month - Mike Dadigan30
Building Wider LatsJohn C Grimek32
Remarkable Jack LalanneEarle Liederman34
To The Ladies - So You Want To Gain WeightVera Christensen36
Boys' Club Contest Winners38
Training Systems - Past And PresentEarle Liederman40
Gallery Of GreatsCharles Jenkins42
Weightlifitng News42
Your Training ProblemsJohn C Grimek66

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