| Article | Author | page |
|---|
| Editorial - Nothing New Under The Sun | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| 1964 Senior National Championships | Bob Hoffman | 10 |
| 1964 Junior National Championships | John Terpak | 14 |
| The Olympic Weightlifting Story | | 16 |
| Progressive Resistance For Football at the University of Texas | Terry Todd | 18 |
| The Iron Grapevine | Tommy Suggs, Gord Venables | 20 |
| Lifter's Corner - Lou Riecke | John Terpak | 22 |
| Success Stories | Steve Stanko | 24 |
| The Power Look | John McCallum | 26 |
| 1964 World Invitation Meet | Bob Hoffman | 28 |
| A Workout With Wlademar | Dave Webster | 30 |
| Behind The Scenes | Tommy Suggs | 32 |
| We Have All Lost A Friend - Ray Van Cleef | Bob Hoffman | 33 |
| Muscle Humor | | 34 |
| Reducing For Bodybuilders | Vern Weaver | 35 |
| Super Hi-Proteen - Use The Best For The Best Results | Bob Hoffman | 38 |
| 1964 Mr America Contest | Bob Hoffman | 40 |
| The Incredible Story Of Chester Yorton | Earle E Liederman | 42 |
| To The Ladies - Hints For Firming and Contouring the Figure | Vera Christensen | 46 |
| Miss World Body Beautiful Contest | | 48 |
| Man Of The Month - John Decola | | 50 |
| Tips On Good Eating | | 51 |
| Where Are They Now? David Mayor | Gord Venables | 51 |
| Ask The Doctor | John R Pulskamp | 82 |
