| Article | Author | page |
|---|
| Editorial - The Younger Generation | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Weightlifting News | | 10 |
| Your Measurements | John McCallum | 12 |
| Organize A Non-Profit Physical Fitness Club | Samuel Homola | 14 |
| Bob Sahms - York's Barbell Trained Swimmer | Harry J McLaughlin | 16 |
| The S Pull - Good Or Bad? | Dave Webster | 18 |
| Track and Field At Tokyo | Bob Hoffman | 22 |
| Behind The Scenes - A Bulk Up Routine | Gord Venables | 24 |
| Yoga, Judo, Karate, and Aikeido - Differences and Similarities | Eugene S Rawls | 26 |
| Success Stories | Steve Stanko | 30 |
| Lifter's Corner - Joe Puleo | John Terpak | 32 |
| Boys' Club | | 34 |
| Mr America's Split Routine - part 1 | Val Vasilieff | 36 |
| Iron Grapevine | Tommy Suggs, Gord Venables | 40 |
| Crash Programs For Gaining Weight - How Good Are They? | Bob Hoffman | 42 |
| Training Energy - The Muscle Maker | Earle E Liederman | 44 |
| To The Ladies - Are You Expecting? | Vera Christensen | 46 |
| Miss World Body Beautiful | | 48 |
| TIps On Good Eating | | 49 |
| Man Of The Month - Gene Kuczinski | | 50 |
| Rule Changes, Elections, and Special Meetings At Tokyo | Bob Hoffman | 52 |
| Muscle Humor | | 54 |
| Ask The Doctor | John R Pulskamp | 82 |
