| Article | Author | page |
|---|
| Editorial - Three New Books From Bob Hoffman | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Weightlifting News | | 10 |
| Keys To Progress - Shoulder Specialization | John McCallum | 12 |
| Senior Natinoal Championship Report | Bob Hoffman | 14 |
| Mr America Contest Report | Bill Starr | 20 |
| A Land Flowing With Milk and Honey, part 1 | Bob Hoffman | 24 |
| Behind The Scenes - Isometrics | Tommy Suggs | 28 |
| The Effect of Full Squats On The Knees | Samuel Homola | 30 |
| Iron Grapevine | Tommy Suggs, Bill Starr | 32 |
| Lifter's Corner - Frank Capsouras | Bill Starr | 34 |
| Boys' Club | Bob Hoffman | 36 |
| Death Comes In A Cellophane Package | Irwin Ross | 38 |
| Mr America Series - Weightlifting For The Bodybuilder | Bob Gadja | 40 |
| The Bob Hoffman Rules For Healthful Living | Bob Hoffman | 44 |
| Dry-Land Conditioning For Competitive Swimmers | Dick Landis | 46 |
| Man Of The Month - Robert Nailon | | 50 |
| To The Ladies - Are Your Children Fit Physically? | Vera Christensen | 52 |
| Speaking Out - Trading With The Enemy | Bob Hoffman | 56 |
| Hats Off - Deutscher Athletic Club | | 57 |
| Tips On Good Eating | | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
