Article | Author | page |
Editorial - Three New Books From Bob Hoffman | Bob Hoffman | 5 |
Letters To The Editor | | 9 |
Weightlifting News | | 10 |
Keys To Progress - Shoulder Specialization | John McCallum | 12 |
Senior Natinoal Championship Report | Bob Hoffman | 14 |
Mr America Contest Report | Bill Starr | 20 |
A Land Flowing With Milk and Honey, part 1 | Bob Hoffman | 24 |
Behind The Scenes - Isometrics | Tommy Suggs | 28 |
The Effect of Full Squats On The Knees | Samuel Homola | 30 |
Iron Grapevine | Tommy Suggs, Bill Starr | 32 |
Lifter's Corner - Frank Capsouras | Bill Starr | 34 |
Boys' Club | Bob Hoffman | 36 |
Death Comes In A Cellophane Package | Irwin Ross | 38 |
Mr America Series - Weightlifting For The Bodybuilder | Bob Gajda | 40 |
The Bob Hoffman Rules For Healthful Living | Bob Hoffman | 44 |
Dry-Land Conditioning For Competitive Swimmers | Dick Landis | 46 |
Man Of The Month - Robert Nailon | | 50 |
To The Ladies - Are Your Children Fit Physically? | Vera Christensen | 52 |
Speaking Out - Trading With The Enemy | Bob Hoffman | 56 |
Hats Off - Deutscher Athletic Club | | 57 |
Tips On Good Eating | | 58 |
Ask The Doctor | John R Pulskamp | 82 |