Strength and Health, January 1968

Table of Contents

Editorial - On RunningBob Hoffman5
Letters To The Editor8
Weightlifting News10
Keys To Progress - RunningJohn McCallum12
Russian Training Methods - Part 1Arkady Vorobyev14
Weight Training For High School TrackBarr Aschraft18
Science of Health - WaterFrancis Brown22
Behind The Scenes - York's Lift-InTommy Suggs24
GrapevineTommy Suggs, Bill Starr26
Lifter's Corner - Winston BinneyDave Bjoraas28
Bodybuilding For Beginners - The SquatBob Gajda30
Nutrition - Standard Hi-ProteenBob Hoffman32
Working Out In The Home GymLary Trask34
Success StoriesSteve Stanko36
Boys Club - Roger QuinnBob Bendel38
Mr America Series - Building The ChestDennis Tinerino, Joe Abbenda40
RHY System of TrainingBob Hoffman44
Man Of The Month - Donald Wong46
Little Olympics Action ReportBob Hoffman48
To The Ladies - Renewed Health Through Weight TrainingVera Christensen54
Tips On Good EatingKay Suggs, Marlene Starr58
Ask The DoctorJohn R Pulskamp82

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