| Article | Author | page |
|---|
| Editorial - Battle Of The Giants | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Weightlifting News | | 10 |
| Keys To Progress - Definition | John McCallum | 12 |
| Quality Training | Tommy Kono | 14 |
| Weights And The Competitive Swimmer | Phil Langan | 18 |
| Behind The Scenes - York Training Secrets | Tommy Suggs | 20 |
| Spectacular Muscle Gains | Reg Park | 22 |
| Boys' Club - Bill Adams | Ralph Countryman | 26 |
| Grapevine | Tommy Suggs, Bill Starr | 28 |
| YMCA Nationals Action Report | Bob Hoffman | 30 |
| Bodybuilding For Beginners - Sit-Up | Bob Gajda | 34 |
| Family Fitness Section | Bob Hoffman | 35 |
| Barbell Training For Fitness | Otto Wolfgang | 36 |
| The Values of Camping | Bob Hoffman | 38 |
| Abdominal Training For The Family | Bill Starr | 40 |
| Maintaining A Beautiful FIgure | Vera Christensen | 42 |
| Age is No Barrier To Fitness | Don Reed | 44 |
| Solving The Problems of Running | Will Boggs Jr | 46 |
| Sunshine - The Giver Of Life | Bob Hoffman | 48 |
| A Daily Food Guide For Fitness | | 50 |
| Man Of The Month - Pearson Hinkle | | 52 |
| Hi-Proteen - The Super Drink | Bob Hoffman | 54 |
| The Russian Lion - A Tribute To George Hackensmidt | | 56 |
| Speaking Out - Stop Defending Weightlifting | Bill Starr | 57 |
| Tips On Good Eating | Kay Suggs, Marlene Starr | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
