Strength and Health, January 1969

Table of Contents

Editorial - Making The Most Of Your TrainingBob Hoffman5
Letters To The Editor9
Keys To Progress - The Right WayJohn McCallum10
Olympic Action ReportBob Hoffman12
Meet Ken WallerHerb Glossbrenner20
Behind The Scenes - The American SystemTommy Suggs24
Mr America Series - Calf DevelopmentJim Haislop26
GrapevineTommy Suggs, Bill Starr30
Japanese Training Methods, Part 2Kenji Onuma32
California Junior Olympic ProgramRay Yeager34
Weight Trained Broad Jumper - Lynn DaviesNeil Allen36
Man of the Month - John Balik38
Nutrition - Livital Is For You!Bob Hoffman40
Protein Needs of Adolescents and Young AdultsBob Hoffman42
To The Ladies - Introducing Sue MooreVera Christensen44
Sleep is NecessaryEleanor Marshall46
The Story of Jolly Joe GennaroMorris Weissbrot48
Join the Hoffman FoundationBob Hoffman50
Muscle Growth as One of the Results of ExerciseBarry Whitcomb51
Hats Off - Charles Gschwind52
Speaking Out - Our Own Worst EnemiesBill Starr53
Weightlifting News54
Tips On Good EatingKay Suggs, Marlene Starr58
Ask The DoctorJohn R Pulskamp82

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