| Article | Author | page |
|---|
| Editorial - Making The Most Of Your Training | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Keys To Progress - The Right Way | John McCallum | 10 |
| Olympic Action Report | Bob Hoffman | 12 |
| Meet Ken Waller | Herb Glossbrenner | 20 |
| Behind The Scenes - The American System | Tommy Suggs | 24 |
| Mr America Series - Calf Development | James Haislop | 26 |
| Grapevine | Tommy Suggs, Bill Starr | 30 |
| Japanese Training Methods, Part 2 | Kenji Onuma | 32 |
| California Junior Olympic Program | Ray Yeager | 34 |
| Weight Trained Broad Jumper - Lynn Davies | Neil Allen | 36 |
| Man of the Month - John Balik | | 38 |
| Nutrition - Livital Is For You! | Bob Hoffman | 40 |
| Protein Needs of Adolescents and Young Adults | Bob Hoffman | 42 |
| To The Ladies - Introducing Sue Moore | Vera Christensen | 44 |
| Sleep is Necessary | Eleanor Marshall | 46 |
| The Story of Jolly Joe Gennaro | Morris Weissbrot | 48 |
| Join the Hoffman Foundation | Bob Hoffman | 50 |
| Muscle Growth as One of the Results of Exercise | Barry Whitcomb | 51 |
| Hats Off - Charles Gschwind | | 52 |
| Speaking Out - Our Own Worst Enemies | Bill Starr | 53 |
| Weightlifting News | | 54 |
| Tips On Good Eating | Kay Suggs, Marlene Starr | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
