| Article | Author | page |
|---|
| Editorial - How It Began | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Keys To Progress - For A Big Chest | John McCallum | 10 |
| Boxing and Barbells | R J Mahoney | 12 |
| Getting Rolling Towards Fitness | Red Gibson | 16 |
| York Plan For Physical Fitness | Bob Hoffman | 17 |
| The Mental Attitude of a Champion | Peter George | 18 |
| The Wheelchair Olympics | Pamela Lerry | 22 |
| Sunshine Could Save Your Life | Bob Hoffman | 26 |
| Mr America Series - Bodybuilding and the Beginner | James Haislop | 28 |
| Introducing Angelo Cuomo | Pete Caputo | 30 |
| Grapevine | Bill Starr, Don Reed | 32 |
| Family Sized Super Hi-Proteen | Bob Hoffman | 34 |
| A Pre-Lifting Conditioning Check | Philip Genow | 36 |
| Behind The Scenes - A Visit To Vancouver | Bill Starr | 38 |
| Man Of The Month - Alex McNeil | | 40 |
| Those Littles That Lengthen Life | Eleanor Marshall | 42 |
| Exercise Is Summertime Fun | Don Reed | 44 |
| Success Stories | Steve Stanko | 46 |
| To The Ladies - Curving The Calves | Vera Christensen | 48 |
| The Get Big Quick Drink | Bob Hoffman | 50 |
| List of District Chairmen | | 52 |
| Speaking Out - Where Have All The Old Lifters Gone? | Bill Starr | 53 |
| Chesapeake Bay Contest | | 54 |
| Weightlifting News | | 56 |
| Tips On Good Eating | Marlene Starr | 58 |
| Ask The Doctor | John R Pulskamp | 82 |
