| Article | Author | page |
|---|
| Editorial - This Is No Time To Be Frail | Joe Weider | 3 |
| News and Views of the Weightlifting World | Bill Panzen | 4 |
| Health Hints | Dr Frederick Tilney | 5 |
| Keep On Making This A Happier New Year | Dr Frederick Tilney | 7 |
| The Mighty Triceps | George F Jowett | 8 |
| The Critical Period of Life | Paul Von Boeckmann | 12 |
| Meet Mr New York City - Terry Robinson | Joe Weider | 13 |
| Preserve Your Future Health | Dr Frederick Tilney | 14 |
| Your Personal Problems | Dr Frederick Tilney | 17 |
| Here's Why You Need Scientific Exercise | | 18 |
| Physique Photography and Posing | Lon Hanagan | 21 |
| How To Conquer Fear and Worry | George Malcolm Smith | 25 |
| The Strongest Man - Louis Cyr | George F Jowett | 28 |
