Article | Author | page |
Editorial | Joe Weider | 3 |
News and Views of the Weightlifting World | Bill Panzen | 4 |
Letters to The Editor | | 5 |
Your Questions Answered | Dr Frederick Tilney | 6 |
A Few Words With The Editor | Joe Weider | 7 |
I'm Only 17, but Here is What Intensive Training Did For Me | Howard Eastman | 8 |
A Few Cases of Improvement Reported | Mark H Berry | 10 |
Your Personal Problems | Dr Frederick Tilney | 11 |
Developing the Forearms | George F Jowett | 12 |
Chest Expansion | Paul Von Boeckmann | 16 |
Try These Exercises and Menus for Gaining Weight | Dr Frederick Tilney | 18 |
How To Gain Weight | Dr Frederick Tilney | 20 |
Physique Photography and Posing, part 3 | Lon Hanagan | 21 |
How To Take Your Measurements | David P Willoughby | 22 |
How to Keep Youthful and Live Long | George Malcolm Smith | 26 |