| Article | Author | page |
|---|
| Editorial | Joe Weider | 7 |
| Get That 'Rarin' To Go' Fitness! | Dr Frederick Tilney | 9 |
| Developing Your Wrists and Forearms at Home | Ed Theriault | 12 |
| Let's Reconstruct Your Personality | George William Manus | 14 |
| Magnificent Manhood - Barton R Horvath | | 15 |
| Give Your Muscles a Change to Grow | Earle E Liederman | 16 |
| The Great Sandow - part 4 | Ernest Edwin Coffin | 19 |
| Your Body Building Problems Solved | Walt Baptiste | 20 |
| Develop High Pectorals | Ed Yarick | 22 |
| Two Kinds of Muscular Ache | Joe Weider | 23 |
| War has been Declared on Venereal Disease | E M Orlick | 24 |
| How To Demonstrate Your Strength Correctly - part 4 | Harold Ansorge | 26 |
| Know Your Muscles | David P Willoughby | 28 |
| The Body Builders' Corner | George R Weaver | 30 |
| The Barbell | William Oliphant | 32 |
| Believe It Or Shut Up! | Phil D Lloyd | 33 |
| Exericise of the Month | George R Weaver | 34 |
| Book Review: "Developing a Mighty Chest" by George Russel Weaver and David P Willoughby | Leo Gaudreau | 35 |
| Book Review: "The Secret of Gaining Weight" by George R Weaver | Ray Van Cleef | 35 |
| Health Hints | Dr Frederick Tilney | 36 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 38 |
| What They Measured - Thomas Inch | David P Willoughby | 39 |
| Your Health Problems Solved | Ray Van Cleef | 40 |
| The Lifting Rater | George R Weaver | 42 |
