| Article | Author | page |
|---|
| Editorial | Joe Weider | 7 |
| If You Had a Magic Wand | E M Orlick | 9 |
| Tea and Coffee - Good or Bad? | Dr Caleb T Saunders | 11 |
| Hitting Below the Belt | Ed Theriault | 12 |
| Your Physique at the 1945 Senior Weightlifting Meet | Monroe Maller, Goerge Lowther | 14 |
| Stop Worrying About Your Measurements | Joe Weider | 15 |
| Weightlifting Performaces of Merit | David P Willoughby | 16 |
| Maybe You Didn't Know | Phil D Lloyd | 18 |
| Your Body Building Problems Solved | Walt Baptiste | 18 |
| Magnificent Manhood - Ed Theriault | | 19 |
| Here's How To Develop Stubborn Calves | Barton R Horvath | 20 |
| The Body Builder's Corner | George R Weaver | 22 |
| The Great Sandow - part 7 | Ernest Edwin Coffin | 24 |
| How To Demonstrate Your Strength Correctly - part 7 | Harold Ansorge | 26 |
| A True Strong Man Story - Rene Leger | Phil D Lloyd | 27 |
| The Struggle For Muscles | Earle E Liederman | 28 |
| The Barbell | William Oliphant | 31 |
| The Apostle of Health - Paul Von Boeckmann | Ray Van Cleef | 32 |
| The Cause and Remedy of Abnormal Spinal Curvatures | Leo Gaudreau | 34 |
| Health Hints | Dr Frederick Tilney | 36 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 38 |
| What They Measured - Karl Swoboda | David P Willoughby | 39 |
| Your Health Problems Solved | Ray Van Cleef | 40 |
| Exercise of the Month | George R Weaver | 42 |
| Editorial - A Trim Figure for New Vigor | Joe Weider | 7 |
| The Story of Mr America of 1946 - Alan Stephen | Benjamin Weider | 9 |
| Developing The Shoulders | Joe Weider | 12 |
| Little Lessons In Anatomy | Leo Gaudreau | 16 |
| Magnificent Manhood - Nathan Kramer | | 17 |
| Ed Theriault - The Phenomenal | Earle E Liederman | 18 |
| Muscle Control In Relation To Posture | Harry Shafran | 22 |
| Abdomen Power | Ed Theriault | 24 |
| How To Obtain Muscular Perfection | Earle E Liederman | 25 |
| Diet In Relation To Physical Activity | David P Willoughby | 29 |
| Your Physique Hall of Fame - Sam Loprinzi and Kimon Voyages | | 32 |
| Yoga Exercises For Health and Strength | George Quaintance | 34 |
| The Bodybuilder's Corner | George Weaver | 38 |
| The Physique Rater | George Weaver | 40 |
| More About Being Yourself | Earle E Liederman | 41 |
| The One Hand Snatch | David P Willoughby | 42 |
| An Open Letter To The Thin Man | Joe Weider | 44 |
| The Secret of Hand Balancing | Emanuel Orlick | 47 |
| What They Measured | David P Willoughby | 51 |
