| Article | Author | page |
|---|
| Editoral | Joe Weider | 7 |
| Fruit - Nature's Food and Medicine | Dr Caleb T Saunders | 9 |
| A Sound Mind in a Sound Body | Hereward Carrington | 11 |
| It's All Done by Mirrors | Joe Weider | 12 |
| Clarence Ross "Mr. America of 1945" | Leo Stern | 14 |
| Magnificent Manhood - Clarence Ross | | 15 |
| Posing for Physique Photos | Kenneth Deardorf | 16 |
| The Barbell | William Oliphant | 18 |
| The World's Greatest Lifts | George R Weaver | 19 |
| Toughen Up Your Abdomen | Ed Theriault | 20 |
| The Body Builders' Corner | George R Weaver | 22 |
| How To Demonstrate Your Strength Correctly - part 8 | Harold Ansorge | 24 |
| The Great Sandow - part 8 | Ernest Edwin Coffin | 26 |
| A Discussion on Competitive Training | John Davis | 28 |
| Those Extra Movements | Earle E Liederman | 30 |
| True Story about C Larry Weeks | Phil D Lloyd | 33 |
| Are You Neglecting Your Heart? | E M Orlick | 35 |
| Maybe You Didn't Know | Phil D Lloyd | 37 |
| Your Body Building Problems Solved | Walt Baptiste | 37 |
| Health Hints | Dr Frederick Tilney | 38 |
| Your Ju-Jitsu Lesson | George Malcolm Smith | 40 |
| What They Measured - Joseph Alzin, Louis Cyr, Karl Swoboda | David P Willoughby | 41 |
| Your Health Problems Solved | Ray Van Cleef | 42 |
| The Lifting Rater | George R Weaver | 44 |
| Exercise of the Month | George R Weaver | 46 |
