| Article | Author | page |
|---|
| Editorial - A Promise Made Good | Joe Weider | 7 |
| When You've Reached Your Limit | Joe Weider | 8 |
| Fay's Studio of Health | Joe Weider | 10 |
| Complete Results of the 1946 World's Championships | | 12 |
| Magnificent Manhood - Dave Asnis | | 13 |
| Charles Vansittart - "The Man With The Iron Grip" | William A Pullum | 14 |
| Diet In Relation To Physical Activity | David P Willoughby | 16 |
| How Leo Stern Trained To Win The "Mr California of 1946" Title | Clarence Ross | 19 |
| How To Train For Improving Your Military Press | George Walsh | 22 |
| Care of the Face | George Quaintance | 24 |
| The Secret of Handbalancing | E M Orlick | 26 |
| Put The Finishing Touches To Your Grip | Harold Ansorge | 27 |
| Here's A Better Way Of Life | Dr Frederick Tilney | 28 |
| Muscle Control and Triceps Development | Harry Shafran | 30 |
| Postscript To Muscualr Development | Earle E Liederman | 32 |
| Lesson In Anatomy | Leo Gaudreau | 35 |
| Training For Bulk | Kimon Voyages | 36 |
| The Body Builder's Corner | George R Weaver | 38 |
| The Physique Rater - Alan Stephan | George R Weaver | 40 |
| How I Developed My Outstanding Obliques | Abe Goldberg | 41 |
| The Physiology of the Strong Man | Guyot Daubes | 42 |
