| Article | Author | page |
|---|
| Editorial | Joe Weider | 7 |
| Complete Results of the "Mr. Pacific Coast and Lifting Show" | Walter Marcyan | 8 |
| The Story of Eric Pedersen, "Mr. California of 1947" | Earle E Liederman | 10 |
| How I Developed My Chest | John Farbotnik | 12 |
| A Short Story About Vitamins | Hereward Carrington | 15 |
| Results of the "Mr. New York State" and Lifting Championships | George Quaintance | 16 |
| Enjoy Hot Weather Health | Bamford Stanley | 18 |
| The Up and Down System | Joe Weider | 20 |
| Eugene Dubuque - "Mr. New York City of 1947" | Lon Hanagan | 22 |
| Novel Apparatus For Leg Development | George R Weaver | 24 |
| The Life Of Louis Cyr | Leo Gaudreau | 26 |
| Where Are The Big Necks? | Earle E Liederman | 28 |
| Who Is The Strongest Man? | David P Willoughby | 30 |
| When Is The Best TIme To Exercise? | George F Jowett | 31 |
| How To Lift Cumbersome Objects | Paul J Riley | 32 |
| American and European Ideals | | 34 |
| Judo - Your Self Defense | Tat Smith | 36 |
| Foods That Rob You Of Power | Dr Frederick Tilney | 38 |
| Strengthen Your Feet | E M Orlick | 40 |
| Around The World With Weightlifters | William Oliphant | 42 |
| Little Lessons In Anatomy | Leo Gaudreau | 44 |
| The Secret of Hand Strength | George F Jowett | 45 |
| What They Measured - Tom Tyler | David P Willoughby | 46 |
