| Article | Author | page |
|---|
| Editorial | Joe Weider | 5 |
| Make 1949 Pay Off | Johnny Icino | 7 |
| The Great Gama | S Mazumdar | 8 |
| What's Your Problem? | George F Jowett | 10 |
| I Interviewed "Val Njord" | Patricia Whittset | 12 |
| How I Developed My Chest | Alan Stephan | 14 |
| The Body Builder's Corner | George R Weaver | 16 |
| Pictorial Display of Al Abajian | | 17 |
| The True Facts About Masterbation | E M Orlick | 18 |
| What They Measured | David P Willoughby | 20 |
| Pictorial Display of Jimmy GIlles | | 21 |
| Muscle Beach | Eugene M Hanson | 22 |
| Neck Development | David P Willoughby | 24 |
| Meet Jack LaLanne | Alyce Stagg | 26 |
| I.F.B.B. Notes and News | | 28 |
| Specialized Specialization in Training | Gene Jantzen | 30 |
