| Article | Author | page |
|---|---|---|
| Editorial | Joe Weider | 5 |
| What's Your Problem | George F Jowett | 7 |
| Sex Education for The Young Man | E M Orlick | 8 |
| Results of Mr America of 1949 | Leo Gaudreau | 10 |
| Ed Theriault - Nature's Masterpiece of Might and Muscle | George F Jowett | 20 |
| What George Hackenschmidt Measured | David P Willoughby | 22 |
| How I Developed My Legs | Alan Stephan | 24 |
| Do You Want Strength Plus Endurance? | Jack LaLanne | 26 |
| The Importance of A Big Chest | David P Willoughby | 28 |
| Round The World With Lifters | Leo Gaudreau | 30 |
| IFBB Notes and News | 32 |