| Article | Author | page |
|---|
| Editorial - Are You Fit For Defense? | Joe Weider | 5 |
| A Reader's Opinion | Roy E Hunt | 6 |
| Flash Report of the 1950 AAU Mr America | Charles A Smith | 8 |
| Secrets of the Champions | Joe Weider | 9 |
| Pictorial Spread of Reg Park | | 13 |
| My Back Developing Routine | Reg Park | 14 |
| Making Champions | Floyd Page | 16 |
| What Is The Ideal Physique? part 1 | David P Willoughby | 18 |
| Pictorial Display of Alan Stephan | Russ Warner | 20 |
| More Power To Your Arms | Alan Stephan | 21 |
| What's Your Problem? | Barton R Horvath | 22 |
| The Three Olympic Lifts | David P Willoughby | 24 |
| Weightlifting Exercises For Bodybuilders | Charles A Smith | 26 |
| Annoucement!! I.F.B.B. Mr North America, Mr Eastern America | | 29 |
