| Article | Author | page |
|---|---|---|
| Editorial | Joe Weider | 5 |
| The "Austin Formula" versus "The Willoughby Formula" | Charles Coster | 7 |
| The Triumph of Bill Cerdas | Barton R Horvath | 8 |
| The Best Bodybuilding System of All! | Gord Venables | 11 |
| Summer Training Is Best | Clarence Ross | 14 |
| The Platform Lifting Cross | Charles A Smith | 16 |
| Super Sets for Super Size | Armand Tanny | 18 |
| Triceps Specialization | Alan Stephan | 20 |
| Unusual Chest Exercises | Abe Goldberg | 22 |
| Use A Personalized Irregular Training Routine | Reg Park | 24 |
| Unusual Triceps Exercises | Charles A Smith | 28 |