| Article | Author | page |
|---|
| Editorial | Joe Weider | 5 |
| Results of "Professional Mr America" and "Mr San Francisco" | | 7 |
| The 1951 Alex Aronis | Earle Liederman | 8 |
| How I Became a Champion | Steve Reeves | 10 |
| Something New For Greater Thigh and Calf Muscularity | Charles A Smith | 12 |
| The Peak Contraction Exercise | Armand Tanny | 14 |
| My Favorite Forearm Routine | Alan Stephan | 16 |
| Get Massive (Secrets of the Champions) | Joe Weider | 18 |
| Poses That Made The Champions Famous | | 21 |
| Improve Your Lock Out Power, Pulling Power, Stability | Charles A Smith | 22 |
| The Principles Of Power | Clarence Ross | 24 |
| The Victory of Freddie Regan | Barton R Horvath | 28 |
| Rugged Lower Back Power | Abe Goldberg | 30 |
| Brief Summary of Mr America and Senior National Results | | 50 |
