| Article | Author | page |
|---|
| Editorial | Joe Weider | 5 |
| Why I Entered The "Mr. Universe" Contest | Joe Weider | 7 |
| Milan Drama - World Weightlifting Championships | Charles Coster | 8 |
| Eating For Pleasure and Benefit | Clarence Ross | 12 |
| Rising Young Stars | Barton R Horvath | 14 |
| Poses That Made The Champions Famous | | 15 |
| Why Worry About Layoffs? | Armand Tanny | 16 |
| Strengthening Your Weightlifting Pulling Power | Charles A Smith | 18 |
| Bodybuilding For The Beginner | Alan Stephan | 20 |
| How To Develop A Mr. America Body | George Eiferman | 22 |
| Herman Goerner - Feats Of Gripping Power | Leo Gaudreau | 24 |
| The Greatest Lift Of Them All | Gord Venables | 28 |
