| Article | Author | page |
|---|
| Editorial - We Need More Men | Joe Weider | 5 |
| The "Mr. America" Physique | David P Willoughby | 7 |
| Trapezius Development | Charles A Smith | 10 |
| Meet Johnny McWilliams | Charles A Smith | 12 |
| My Favourite Biceps Routine | Reg Park | 14 |
| Batta The Great | Leo Gaudreau | 16 |
| Poses That Made The Champions Famous - John Grimek | R Cahn | 19 |
| The Price Of Being A Champion | Joe Weider | 20 |
| How I Develped My 21 Inch Arms | Doug Hepburn | 22 |
| What The Bench Press Has Done For Me | George Eiferman | 24 |
| The Greatest All-Time Performers In The One-Arm Swing | David P Willoughby | 28 |
