Ava Cowan

2005

North American Championships - IFBB, Figure B, 3rd
Southern States - NPC, Figure Overall Winner
Southern States - NPC, Figure B, 1st

2006

Junior Nationals - NPC, Figure B, 8th

2007

Musclemania, Figure Short, 1st
Musclemania Superbody, Figure Short, 2nd

2009

Eastern USA Championships - NPC, Figure Overall Winner
Eastern USA Championships - NPC, Figure B, 1st
Musclemania Universe, Figure Short, 1st
Nationals - NPC, Figure C, 1st

2010

Border States Pro - IFBB, Figure, 3rd
Europa Supershow - IFBB, Figure, 8th
Jacksonville Pro - IFBB, Figure, 4th
Kentucky Pro - IFBB, Figure, 4th

2011

Ms International - IFBB, Figure, 3rd
Olympia - IFBB, Figure, 3rd
Sheru Classic India - IFBB, Figure, 4th
St Louis Pro - IFBB, Figure, 3rd

2012

Arnold Classic Europe - IFBB, Figure, 3rd
Ms International - IFBB, Figure, 4th
New York Pro Championships - IFBB, Figure, 3rd
Olympia - IFBB, Figure, 9th

2013

Ms International - IFBB, Figure, 7th

2014

Arnold Classic - IFBB, Figure, 8th
Grand Prix Australia - IFBB, Figure, 3rd

Magazines

2006 SeptemberVol 9, Num 5scanAva Cowan
2009 MarchVol 12, Num 2scanDan Decker, Ava Cowan
2009 SeptemberVol 12, Num 5scanKai Greene, Ava Cowan
2010 AprilVol 69, Num 4scanAva Cowan
2011 FebruaryVol 70, Num 2scanAva Cowan, Kyle Clark