Rufus Howard

1979

Mr Los Angeles - AAU, 4th
Mr USA - AAU, Tall, 1st

1980

Mr America - AAU, HeavyWeight, 8th
Orange County (CA) Championships - AAU, Winner

1981

California Championships - NPC, 3rd
Gold's Classic - NPC, Overall Winner
Gold's Classic - NPC, HeavyWeight, 1st

1982

Mr America - AAU, Overall Winner
Mr America - AAU, Tall, 1st
Mr Universe - NABBA, Tall, 2nd

1983

Universe - Pro - NABBA, 3rd

1984

Universe - Pro - NABBA, 4th

1986

Universe - Pro - NABBA, 5th

1987

Universe - Pro - NABBA, 7th

1988

Universe - Pro - NABBA, 7th

1989

Superbowl of Bodybuilding - PBA, 5th

Magazines