Paul Lans

1989

Holland Hercules - NBBF, Overall Winner
Holland Hercules - NBBF, LightWeight, 1st

1992

Mr Holland - NABBA, Short, 1st
Mr Holland - NABBA, Overall Winner

1994

Holland Grand Prix - NBBF, MiddleWeight, 1st

2001

Mr Universe - NABBA, Short, 5th

2002

Mr Universe - NABBA, Short, 3rd

2004

European Championships - WABBA, Short, 2nd
World Championships - WABBA, Short, 6th

2006

Mr Universe - NABBA, Short, 6th

2009

European Amateur Championships - IFBB, Masters 40+ MiddleWeight, 2nd

2010

Universe - NAC, Masters 40+, 2nd
World Championships - WBPF, Light-MiddleWeight, 3rd