| Article | Author | page |
|---|
| Editorial - The Value of Walking | Bob Hoffman | 5 |
| Letters To The Editor | | 9 |
| Keys To Progress - Smoking - It's Time You Quit! | John McCallum | 10 |
| Teen Age Nationals | Bill Starr | 12 |
| Teen Age Mr America | Bill Starr | 16 |
| Resistive Circuit Training | Samuel Homola | 18 |
| Pauline Thomas, Lady Shot Putter | Al Thomas | 22 |
| Mr America Series - Psychology of Bodybuilding | Boyer Coe | 24 |
| Grapevine | Bill Starr, Don Reed | 28 |
| Criminal Rehabilitation | Doug Storlie | 30 |
| When The Need Is Great | Bob Hoffman | 32 |
| Behind The Scenes - The Puerto Rican Experiment | Bill Starr | 34 |
| Ice Massage and Exercise | James Hochberg | 36 |
| ABC's of Weightlifting - The Area Of Balance | Tommy Kono | 38 |
| Man of the Month - William Goody | | 40 |
| Boys' Club | | 42 |
| Softball For Fun and Fitness | Bob Hoffman | 44 |
| How To Build Muscualr Bodyweight | Bob Hoffman | 46 |
| To The Ladies - Abdominal Work | Vera Christensen | 48 |
| Alvin Roy - Fitness For Football | Ken Leistner, Sandy McLeod | 50 |
| Would You LIke To Own Your Own Business? | Bob Hoffman | 52 |
| The Tournament of the Americas | Bob Hoffman | 54 |
| Weightlifting News | | 56 |
| Tips on Good Eating | Marlene Starr | 58 |
| Ask The Doctor | John Gourgott | 82 |
