James Insko

1977

Mr All South - AAU, 4th
Northern Hemisphere - AAU, Junior, 2nd

1979

Mr Coastal USA - AAU, Junior, 2nd

1980

Mr Coastal USA - AAU, Junior - Tall, 3rd

1983

Mr Coastal USA - AAU, Tall, 1st
Junior USA - NPC, HeavyWeight, 4th
USA Championships - NPC, HeavyWeight, 1st

1984

Nationals - NPC, HeavyWeight, 11th